Learn about how to connect with your baby in a sling during your yoga session through babywearing yoga and how Dr Rehana Jawadwala developed her Keep Me Close babywearing yoga class through her own experiences of healing after a difficult birth.
Building a new routine can be really hard, these tried and tested techniques (which aren't always what you'd expect) can help you establish your daily yoga practice and all the benefits that come with it.
Learn about how to connect with your baby in a sling during your yoga session through babywearing yoga and how Dr Rehana Jawadwala developed her Keep Me Close babywearing yoga class through her own experiences of healing after a difficult birth.
Building a new routine can be really hard, these tried and tested techniques (which aren't always what you'd expect) can help you establish your daily yoga practice and all the benefits that come with it.
Before Middle-earth Yoga launched, you may have thought that the worlds of Middle-earth and Yoga have no cross section, but this couldn’t be furthe...
In this post we celebrate yoga by exploring a brief history of the practice, as well as looking at the benefits of yoga, including improved sleep, ...
A bit about us Founded in 2021 and based in Scotland, Middle-earth™ Yoga is an independent brand which brings together a love of yoga and an endur...
